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    <loc>https://www.bluespruceacupuncture.com/home</loc>
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    <lastmod>2025-06-02</lastmod>
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      <image:title>Home</image:title>
      <image:caption>About Dr. Mason Stabler</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Theory &amp; Practice of Acupuncture</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Self-Care</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.bluespruceacupuncture.com/about</loc>
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    <lastmod>2024-04-26</lastmod>
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      <image:title>About Dr. Stabler</image:title>
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    <loc>https://www.bluespruceacupuncture.com/contact</loc>
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    <lastmod>2025-06-02</lastmod>
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    <loc>https://www.bluespruceacupuncture.com/chinesemedicine</loc>
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    <priority>0.75</priority>
    <lastmod>2023-01-12</lastmod>
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      <image:title>Acupuncture - What Does Acupuncture Treat?</image:title>
      <image:caption>By resolving the root cause of any disease or pathology both internally and externally, acupuncture is able to treat a wide range of conditions. It is also a powerful tool for preventive care to keep you healthy into your wiser years. In my practice I specialize specialize in treating Orthopedic and Neurological conditions as well as chronic pain and digestive disorders. Orthopedics/Sports Medicine- pain, strains, sprains, fractures, postural imbalance, joint replacement recovery Neurological Disorders- stress and anxiety, PTSD, neuropathy, traumatic brain injury recovery, stroke rehabilitation Chronic Pain Conditions- fibromyalgia, chronic fatigue, migraine/headache patterns, chronic pain of any etiology Digestive disorders- Crohn’s, SIBO, pain, bloating, reflux, irregular BM’s Please email Mason with any questions about your own health concerns to see if acupuncture and herbal medicine can help. bluespruceacupuncture@gmail.com</image:caption>
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      <image:title>Acupuncture - How Does Acupuncture Work?</image:title>
      <image:caption>The theory of traditional acupuncture is to treat the root of any condition and to bring the body’s internal systems back to balance and homeostasis. This allows the body to heal itself as it has evolved to do. Acupuncture channels and points throughout the body allow the practitioner to influence each system of your body using needles, heat therapy, and touch wherever there may be disharmony. This disharmony can arise from a wide array of factors including stress, emotional and physical trauma, external pathogens, genetic predispositions, malnutrition, and more. As a practitioner, I aim to accurately identify each imbalance and its etiology, so as to treat the root of each condition, the accompanying symptoms, and to prevent the recurrence of those symptoms. From a Western standpoint, acupuncture does this on several levels. Research has proven that acupuncture has a significant effect on the muscles and connective tissue, the circulatory system, the central and peripheral nervous systems, hormone levels, lymphatics, endorphins, and more. Whether you are looking for an alternative to the western system or an adjunctive treatment to boost and support your western protocol, acupuncture is a safe and reliable medical option.</image:caption>
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    <loc>https://www.bluespruceacupuncture.com/testimonials</loc>
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    <lastmod>2019-09-15</lastmod>
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    <loc>https://www.bluespruceacupuncture.com/personal-wellness</loc>
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    <priority>0.75</priority>
    <lastmod>2019-09-15</lastmod>
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      <image:title>Self-Care</image:title>
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      <image:title>Self-Care</image:title>
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      <image:title>Self-Care</image:title>
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  <url>
    <loc>https://www.bluespruceacupuncture.com/about-1</loc>
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    <priority>0.75</priority>
    <lastmod>2019-09-16</lastmod>
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      <image:title>Herbal Medicine - Herbal Medicine</image:title>
      <image:caption>Chinese herbal medicine has been practiced for thousands of years and is a powerful remedy for treating the internal systems of the body. Where acupuncture thrives at regulating the functions of your body, herbal medicine supplements all the physiological building blocks necessary for this function. Together they provide an effective one-two punch. There are hundreds of herbs in the Chinese herbal system. These herbs are meticulously combined into formulas that the patient then ingests as a tea or in pill form after proper decoction. Blue Spruce Acupuncture provides pre-decocted granular formulas that are easy to make (just add water!), and while they don’t always taste great, they are highly effective. Herbal medicine can boost your energy, supplement blood and fluids in the system, alleviate pain, regulate your immune system, and enhance your mood. Best of all, they come without the risks and serious side effects common in the pharmaceutical world. Herbal consultation is included in your appointment as needed. Typically, a one-week formula will cost $25-$35.</image:caption>
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